Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Michele Chong
Michele Chong
Managing Director of The Golden Space, Professional Sound & Voice Therapist, International Mindfulness and Meditation Facilitator and Speaker

Yii Hui Lee
Yii Hui Lee
Ziwei Doushu Astrologer, Certified Mindfulness & Meditation Facilitator, Head of Guardians of Mother Earth Singapore
Nabil Mattar
Nabil Mattar
Certified Meditation & Mindfulness Facilitator

Sue Sze
Sue Sze
Yoga Practitioner, Tibetan Singing Bowls Therapist, Entrepreneur, Designer
Khoo Yin
Khoo Yin
Family Relationship Facilitator, Mindfulness & Meditation Facilitator

Thomas Thong
Thomas Thong
Certified NLP Practitioner, Certified Life Coach
Puspa Parikh
Puspa Parikh
Art Therapist, Energy Healer, Meditation & Workshop Facilitator

Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator
Priz Tey
Priz Tey
Director of The Golden Space Hong Kong, Chinese Meditation Facilitator, Certified Zumba Instructor

Cindy Gozali
Cindy Gozali
Certified Meditation Facilitator, Leadership and Communication Expert, Publisher, Managing Director of The Golden Space Global

Call Us Now

(65) 6222 5114

ABCs of Meditation

Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

 

BENEFITS

  • To gain the benefits of establishing a regular meditation practice.
  • To de-stress and feel more peace every day through meditation and mindful exercises.
  • To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
  • Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practice.

 

WHAT STUDENTS SAY

 

It is my first time in meditation class & it opens my “heart & mind”. I have more personal awareness and learnt to slow down to smell the flowers. Thank you very much Siobhan & Gail, Great job & I really appreciate your guidance.
~Jasline

 

Highly recommended workshop for beginners and also for those with meditation experience. We all need reminders and guidance on-off from like-minded community.
~Anne Chua

 

Please inquire for the next intake dates

Email us: info@thegoldenspace.com.sg

Phone: 9735 6932

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