Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Consciousness and Meditation Teacher

Michele Chong
Michele Chong
Professional Music Composer & Teacher, Moon Meditation Facilitator, Voice & Energy Healer, Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
Psychotherapist, Energy Worker, Spiritual Mentor, Counselor, Author, Workshop & Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Consciousness Teacher, Intuitive Energy Healer/Therapist and Usui Rei-Ki Practitioner
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Jagjit Jay Jay
Jagjit Jay Jay
Hypnotherapist – Counsellor – Energy & Sacred Tantra Healer

Tan Keng Ann
Tan Keng Ann
ReiKi Master Healer, Crystal Master Healer, Intuitive Energy Healer, Spiritual Counsellor
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Yii Hui Lee
Yii Hui Lee
ZiWei DouShu Practitioner

Phil Gruber
Phil Gruber
Teacher, Author, Healing Facilitator, Book of Fate Oracle Reader and Harpist
Gail Wang
Gail Wang
Yoga Instructor

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Cavendish
Lucy Cavendish
Hay House Author, Oracle Card Creator & Reader, Priestess of Avalon, Witch
Rebekah Fisher
Rebekah Fisher
Celebrity International Love & Relationship Expert

El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher
Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist

Sky Kho
Sky Kho
Managing Director & Lead Practitioner
Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist

Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach
Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage

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3 Simple Hacks to Double Your Energy (Without Caffeine!)

Did you wake up today and hit the snooze button several times? Or did you drag yourself out of bed by the force of your will power?

We all have days where we feel out of sorts. Desperately needing a pick me up to survive through the day.
Good news is, we have 3 simple hacks to give yourself a dependable energy boost. As you read through, learn and apply these simple hacks.

HAcks 1

Energy Hack #1: Take a Break

It may sound counter intuitive to take a breather when you’re busy juggling 10 deadlines, 3 different projects and an angry boss. In actuality, any time “lost”  makes up for more increased creativity and productivity. This break allows you to discharge pent up frustrations or stresses, frees your mind, to gain new perspectives of the situation at hand.

Research has shown that every 90-120 minutes, your body has a period of significant energy and alertness followed by a period of fatigue. Work with your body to create your work schedule around your natural productivity cycle. Build mini-breaks into your work day and see your energy levels soar.

If time’s too tight for a 15-minute break, stand up and stretch. Take a walk to the pantry. Allow your blood to flow and get your body into a new position.  (Need more convincing? The average desk has 400 times more bacteria than a toilet seat, making it a good reason to get out of there once in a while.)

Energy Hack #2: Eat Light, Eat Right

We Singaporeans LOVE our food. We love the super shiok feeling when we satisfy our cravings with a good chicken rice or hokkien mee.

What we dislike is the “food coma” that comes after. We’ve all been at important after-lunch meetings, struggling to keep ourselves awake as our energy levels start to drop. And the time just seem to stretch on and on.

Hacks 2

Our food is our fuel. High quality fuel translates to a high energy day.

Combat the “Z-monster” with light meals filled with low Glycemic Index (think veggies, quinoa and beans). Resist the urge to reach for chips and biscuits, and replace with nutrient-rich snacks like fruits and nuts.

Better still, cut out late meals and allow your digestive system to rest. You will wake up in the morning light and refreshed, ready to take on a new day.

Energy Hack #3: Meditate

Our most popular Energy Hack is meditation!

Starting the day with just 10 minutes of simple breathing exercise increases our awareness. It does wonders for our focus and energy levels. With regular meditation practice increases brain function, improves sleep quality, as well as overall happiness levels.

And what’s amazing is, meditation can be practiced anytime and anywhere!

HAcks 3

Feeling bored, Nothing to do on the daily commute?

Put the phone away and focus on your deep breathing which slows down the heart rate and nervous system, so that you’re calm and alert for work.

Going for an important meeting?

Close your eyes and take a few deep breaths. Find your center and calm your mind, so that you’re in peak performance mode.

Get creative with your meditation! See what suits you the best.


 

Mindful workshop

Come and Experience

Mindfulness Workshop for Busy Professional

Fri 15 December 2017, 7:30 PM – 9:00 PM

Want to experience the benefits of meditation but don’t know how?

Enrol yourself our free mindfulness workshop for busy professionals.

And take your first step towards a calm, focused and energized you!

Register here for free Mindfulness Workshop

Usual Price $75

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