Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Consciousness and Meditation Teacher

Michele Chong
Michele Chong
Professional Music Composer & Teacher, Moon Meditation Facilitator, Voice & Energy Healer, Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
Psychotherapist, Energy Worker, Spiritual Mentor, Counselor, Author, Workshop & Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Consciousness Teacher, Intuitive Energy Healer/Therapist and Usui Rei-Ki Practitioner
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Jagjit Jay Jay
Jagjit Jay Jay
Hypnotherapist – Counsellor – Energy & Sacred Tantra Healer

Tan Keng Ann
Tan Keng Ann
ReiKi Master Healer, Crystal Master Healer, Intuitive Energy Healer, Spiritual Counsellor
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Yii Hui Lee
Yii Hui Lee
ZiWei DouShu Practitioner

Phil Gruber
Phil Gruber
Teacher, Author, Healing Facilitator, Book of Fate Oracle Reader and Harpist
Gail Wang
Gail Wang
Yoga Instructor

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Cavendish
Lucy Cavendish
Hay House Author, Oracle Card Creator & Reader, Priestess of Avalon, Witch
Rebekah Fisher
Rebekah Fisher
Celebrity International Love & Relationship Expert

El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher
Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist

Sky Kho
Sky Kho
Managing Director & Lead Practitioner
Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist

Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach
Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage

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DEMYSTIFYING MEDITATION

BrainMeditation can be an exceptionally insightful, profound and beautiful experience for some who practice it. For others, it brings comfort, peace and relaxation to overcome the stress of daily living. Whatever the experience, one thing for certain is that meditation puts us in a special state like no other human activity does.

There is an endless sea of knowledge on meditation inherited from our forebears so a mere article alone cannot begin to even scratch the surface of what this ancient practice can do for you. However, as an introduction and at the same time a re-stating of the subject, this article will take you on a brief exploration of what meditation and one of its other aspects, creative visualization, actually are.

What Is Meditation?

In its simplest terms, meditation can mean awareness. So whatever you do with full awareness is meditation. Observing your breathing is meditation; listening to the birds sing is meditation; cooking for your family with love is meditation; and holding your baby in your arms is too, meditation.

Meditation is any activity you do with a one hundred percent focus. As long as the activity is free from any distraction in your mind, it is effective meditation.

Meditation can also mean “a cessation of the thought process”. This describes a state of consciousness when the mind is free of scattered thoughts and distracting thought patterns.

The idea behind meditation is to consciously relax your body and focus your thoughts on just one thing or one object for a sustained period of time. For example, the one thing to focus on can be your breathing. This conscious intention of relaxing your body and focusing on your breathing occupies your mind; diverting it from the daily problems that cause you stress.

In today’s modern but stressful life, meditation is a natural way to relax, release stress, re-focus, and quiet your mind and thoughts. It also creates positive self-empowering energy; rebalances your mind, body and emotions; and connects you with your inner power, higher consciousness and wisdom.

Meditation is not merely a technique – it is a way of life. With daily and consistent practice, meditation becomes a lifestyle and enhances the state of your being. Meditation is an easy way to release your stress and rebalance your mind, body and emotions. It also connects you with your inner power and wisdom.

What Is Creative Visualization?

Creative Visualization is using the conscious mind to imagine particular situations that you want to create in your life. Your thoughts create energy vibrations. By the Law of Attraction, you attract vibrations in the form of situations or people that resonate with those thoughts. So in effect, you are creating what you imagine.

By using creative visualization, you can easily tap into the power of the Universe and create for yourself what you desire.

The subconscious mind cannot differentiate between what is real and what is imagined. By doing creative visualization repeatedly over some time, you can manifest your goals.

“Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world” ~ Albert Einstein.

The secret to creative visualization is not only to see yourself in the visualization but also to feel you are really there enjoying what you have manifested. Practice creative visualization with your five senses – sight, smell, taste, hearing and touch.

Creative visualization is easy and enjoyable and you can manifest positive situations for yourself even after only one session when you do it properly. You can affirm in front of the mirror every morning “I enjoy visualizing, I am excellent at visualizing and what I visualize happens for me quickly for my highest good and the highest good of others.”

Creative visualization meditation is an easy way to tap into your personal power and create a bridge between your conscious and subconscious minds.

Meditation Is A Tool

In summary, meditation and creative visualization are simple but highly effective tools to bring about personal change for the better and create the things you envision for your life.

The Author

Sky Kho - ProfileSky Kho is the creator of the Pure Intent methodology, performing paradigm shifts of minds in a fraction of a second. He is Malaysia’s top leading instructor since 2008. Sky has conducted more than 500 self-empowerment workshops and transformed thousands of lives. He is now living his dream, devoting his life to serving mankind and inspiring them to achieve greatness. Drop Sky a line at sky.kho@thegoldenspace.com.my

 

If you have enjoyed this article and want to read more, check out the BodyMindSoul Magazine. This article is a sample from their August 2016 Edition.

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The only positive living & holistic wellness magazine published in Malaysia. Our aim is to promote positive and holistically aware lifestyles. We provide healthy living tips and unique ideas to develop and maintain our readers’ inner peace – in their body, mind and soul.

We bring love & peace to each home, with our ‘love-filled’ articles. A step beyond normal reporting, each page of our magazine uplifts and inspires every reader to be the best they aspire to be.

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