Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Consciousness and Meditation Teacher

Michele Chong
Michele Chong
Professional Music Composer & Teacher, Moon Meditation Facilitator, Voice & Energy Healer, Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
Psychotherapist, Energy Worker, Spiritual Mentor, Counselor, Author, Workshop & Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Consciousness Teacher, Intuitive Energy Healer/Therapist and Usui Rei-Ki Practitioner
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Jagjit (Jay Jay) Singh
Jagjit (Jay Jay) Singh
Hypnotist, Intuitive Energy, Sacred Tantra Healer

Tan Keng Ann
Tan Keng Ann
ReiKi Master Healer, Crystal Master Healer, Intuitive Energy Healer, Spiritual Counsellor
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Gail Wang
Gail Wang
Yoga Instructor

Yii Hui Lee
Yii Hui Lee
ZiWei DouShu Practitioner
Phil Gruber
Phil Gruber
Teacher, Author, Healing Facilitator, Book of Fate Oracle Reader and Harpist

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Cavendish
Lucy Cavendish
Hay House Author, Oracle Card Creator & Reader, Priestess of Avalon, Witch
Rebekah Fisher
Rebekah Fisher
Celebrity International Love & Relationship Expert

El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher
Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist

Sky Kho
Sky Kho
Managing Director & Lead Practitioner
Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist

Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach
Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage

Call Us Now

(65) 6222 5114

WHY MASTER GRATITUDE? 12 EXERCISES TO BECOME A GRATITUDE MASTER

Research overwhelmingly shows that people who pratice gratitude consistently report a host of physical, mental and social benefits. Being a social emotion, gratitude can be seen as relationship-strengthening emotion because it requires us to see how we’ve been supported and affirmed by other people.

Practicing gratitude does not ignore the harsh realities of life; in fact, it accepts them, then encourages us to identify some amount of goodness in our life. Looking a little deeper into where this sense of goodness comes from, we can see that much of this appreciation stems from external sources. Gratitude can humble us and help us acknowledge that other people—or even higher powers, if you’re of a spiritual mindset—gave us many gifts, big and small, to help us achieve the goodness in our lives.

To master this level of gratitude, we have compiled the 12-step immersive experience above that lets you deeply explore the world of gratitude. Some of these practices are abstract while others are more concrete, which can be particularly effective in working with children. When you are performing these exercises, remember that every person will have a different experience and reaction, but most all of us are capable of cultivating a sense of gratitude.

As you make your way through these steps, be wary of overdosing on gratitude. Focus on the quality of your gratitude exercises and expressions rather than quantity. For even more tips on how to do this, visit Greater Good.

12 EXERCISES TO BECOME A GRATITUDE MASTER

 1. Gratitude Journal
2. Feeling Connected
3. Raisin Meditation
4. Meaningful Photos
5. Awe Video
6. Active Listening
7. Shared Identity
8. Reframing Disaster
9. Gratitude is for the Birds
10. Use Your Strengths
11. 8 Forgiving Essentials
12. Gratitude Letter

Step 1: Gratitude Journal

Why Should You Try It: It’s easy to take the good things and people in our lives for granted, but research suggests that consciously giving thanks for them can have profound effects on our well-being and relationships. This exercise helps you develop a greater appreciation for the good in your life.

Time Required: 15 minutes per day, at least once per week for at least two weeks. Studies suggest that writing in a gratitude journal three times per week might actually have a greater impact on our happiness than journaling every day.

How to Do It: There’s no wrong way to keep a gratitude journal, but here are some general instructions as you get started.

Write down up to five things for which you feel grateful. The physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (“The tasty sandwich I had for lunch today.”) or relatively large (“My sister gave birth to a healthy baby boy.”). The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.

As you write, here are nine important tips:

  • Be as specific as possible. specificity is key to fostering gratitude. “I’m grateful that my co-workers brought me soup when I was sick on Tuesday” will be more effective than “I’m grateful for my co-workers.”
  • Go for depth over breadth. Elaborating in detail about a particular person or thing for which you’re grateful carries more benefits than a superficial list of many things.

Get personal. Focusing on people to whom you are grateful has more of an impact than focusing on things for which you are grateful.

  • Try subtraction, not just addition. Consider what your life would be like without certain people or things, rather than just tallying up all the good stuff. Be grateful for the negative outcomes you avoided, escaped, prevented, or turned into something positive—try not to take that good fortune for granted.
  • See good things as “gifts.” Thinking of the good things in your life as gifts guards against taking them for granted. Try to relish and savor the gifts you’ve received.
  • Savor surprises.Try to record events that were unexpected or surprising, as these tend to elicit stronger levels of gratitude.
  • Revise if you repeat. Writing about some of the same people and things is OK, but zero in on a different aspect in detail.
  • Write regularly. Whether you write every other day or once a week, commit to a regular time to journal, then honor that commitment. But…
  • Don’t overdo it. Evidence suggests writing occasionally (1-3 times per week) is more beneficial than daily journaling. That might be because we adapt to positive events and can soon become numb to them—that’s why it helps to savor surprises.

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Jagjit Jay Jay

Hypnotherapist & Counsellor, Energy & Sacred Tantra Healer,

Inspiring you to live a fulfilling life. An abundant life filled with Joy, good health and meaningful relations.

As a passionate Life coach in Singapore, he customises each session appropriate to individual requirement. Providing unique and empowering solutions.

Call+65 62225114

email: info@thegoldenspace.com


Upcoming

International Life Transforming Certification Program in 2018 in Singapore

ATDY

If You Can Honestly Answer These Questions,

DO YOU KNOW WHO and WHAT YOU ARE actually, besides just a human being in human body and mind?
  • Have you ever experienced and felt your true self – the soul within you?
  • Do you know how that feels and all its benefits / miracles? Why are you on Planet Earth (Gaia) this lifetime and what is your purpose here?
  • Are you aware of the evolution happening at this present time to Earth and humanity?
  • Why does time seem to fly so fast, yet our clocks and watches seem to be ticking away as per normal?
  • Have you realized your own personal self-powers and potentials lying untapped deep within you ~ waiting to be discovered?
  • How can you further improve/increase in all levels of your life ~ health, wealth, career, relationships, happiness, love, prosperity, clarity, inner-peace, security, bliss, healing, freedom, positivity and lots more?
  • How to drastically or completely stop many of your sufferings, pains, fears, doubts, anxieties, worries, stress, loneliness, confusion, procrastination, depression, loss of focus, negativity…?

… then this workshop may be the next step in your conscious ascension!

http://thegoldenspace.sg/event/awakenthe-divine-you-international-certification-program/


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