Our bodies are highly sophisticated works of art – capable of self-regulating and self-rejuvenating. Body Intelligence Yoga is designed to strengthen our mind-body connection, so that we can work together with our body to live healthy and energized. Rather than treating our body as an inconvenience that needs to be medicated every so often, imagine what it would be like if we could tap into our body’s natural healing ability.
Benefits In Body Intelligence Yoga classes:
– Increase awareness of your amazing body in a wide range of movement (in yoga poses and daily activities like climbing stairs)
– Learn to bring mindfulness into your daily movement patterns to increase energy flow and prevent injury
– Progressively tune into your body, and experience life more fully “in the body”
– Discover the emotional connection with the different organs and regions of your body
– Empower yourself to make conscious decisions for increased vitality
Please bring your own mat and water.
Body Intelligence Yoga
Sunday 27 Jan 2019 from 6.00pm – 7.30pm
Terms & Conditions apply.
Certified Yoga Instructor
Director of The Golden Space
Gail loves empowering people to make positive changes in their own lives. Using yoga as a tool, she helps people gain awareness of their bodies and their inner world so that they can tap into the body’s natural ability to heal. Her classes are compassionate and gentle, creating a safe space for each student to explore their bodies with greater awareness and self-love.
Learn more about Gail here.