Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Personal & Corporate Facilitator, Managing Director of The Golden Space

Michele Chong
Michele Chong
Professional Music Composer & Voice Coach, Professional Sound Therapist, Moon Meditation Facilitator, Energy Healer & Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
International Speaker, Corporate Trainer, Psychotherapist, Counselor, Author, Healer, Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Director of The Golden Space, Corporate & Personal Trainer, Mindfulness Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Puspa Parikh
Puspa Parikh
Medium, Healer, Workshop Facilitator

Tan Keng Ann
Tan Keng Ann
Integrative Healer, Life & Spiritual Mentor, Meditation & Workshop Facilitator
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Gail Wang
Gail Wang
Yoga Instructor

Yii Hui Lee
Yii Hui Lee
Ziwei Doushu Astrologer, Head of Guardians of Mother Earth Singapore, Energy Healer, Meditation & Workshop Facilitator
Vernon Clements
Vernon Clements
Youth Director, Certified Meditation & Mindfulness Trainer, Life Coach, Entrepreneur

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Chan
Lucy Chan
Energy & Body Healer, Practitioner, Master Trainer
El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher

Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist
Sky Kho
Sky Kho
Managing Director & Lead Practitioner

Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist
Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach

Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage
Meilinda Sutanto
Meilinda Sutanto
Meditation Teacher, Healer, Certified Health Coach, Plant-Based Nutritionist, Speaker, Co-Author, Angel Impact Investor, Greenpreneur, Green Developer and Philanthropist

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(65) 6222 5114

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Everyday Mindfulness (Basic)

November 13 @ 11:00 am - 12:30 pm

SGD33

everyday-mindfulness

How would you like to feel more peace & calm? Do you want to be able to think more clearly and be more focused in your work? How about sleeping better and be happier in your life? You can have these and more by learning and practicing Mindfulness everyday.

When you deliberately pay attention to what’s happening to you at every moment without judgement, you are practicing Mindfulness. When you pay attention, you become aware – Mindful – of your body sensations, thoughts, emotions, impulses, urges and the world around you. You don’t judge any of these things that you are experiencing as good or bad; you simply observe them and let go of them by focusing on something, such as your breath. This is the practice of Mindfulness.

Proven benefits of practicing Mindfulness:

  1. Less stress and anxiety
  2. More peace and calm
  3. Lower blood pressure
  4. Increased focus and concentration
  5. Increased clarity in thinking and perception (cognitive function)
  6. Reduced distractions
  7. Improved mood (happier and more positive outlook)
  8. Better connection and communication with others (improved interpersonal relationships)
  9. Improved empathy and compassion for self and others
  10. More productive and efficient at work

Every week, we will look at different aspects of mindfulness and how we can incorporate it into our daily lives.

 

 

leong-wai-yee

 

 

 

 

 

Leong Wai Yee

Consciousness Teacher, Intuitive Energy Healer

Reiki Practitioner

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Wai Yee is highly Intuitive in her approach to helping people.  Clair-cognizant and Clairsentient, she facilitates healing and problem-solving for others with her innate ability to pinpoint underlying issues. However, she believes that it is more important to educate and empower people so that they can learn to help themselves, rather than depend on others to help them.

Learn more about Wai Yee here.

 

Details

Date:
November 13
Time:
11:00 am - 12:30 pm
Cost:
SGD33

Venue

The Golden Space Singapore
418 Race Course Road
Singapore, 218665 Singapore
+ Google Map
Phone:
62225114
Website:
www.thegoldenspace.sg
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