How would you like to feel more peace & calm? Do you want to be able to think more clearly and be more focused in your work? How about sleeping better and be happier in your life? You can have these and more by learning and practicing Mindfulness everyday.
When you deliberately pay attention to what’s happening to you at every moment without judgement, you are practicing Mindfulness. When you pay attention, you become aware – Mindful – of your body sensations, thoughts, emotions, impulses, urges and the world around you. You don’t judge any of these things that you are experiencing as good or bad; you simply observe them and let go of them by focusing on something, such as your breath. This is the practice of Mindfulness.
Proven benefits of practicing Mindfulness:
Every week, we will look at different aspects of mindfulness and how we can incorporate it into our daily lives.