Life can be overwhelming at times, like a roller coaster ride that doesn’t stop, or a juggling act that gets out of control. You may be feeling stressed, easily triggered by events or people around you, often getting breathless from the hectic pace of life. Sometimes, you could be low in energy, dragging yourself out of bed every morning, after yet another sleepless night.
What if you can slow down, take a pause and experience life differently? Mindfulness is a way of life that gives you a new perspective – a loving awareness towards yourself, your being and in experiencing your life. Join our regular mindfulness meditation sessions to integrate the key attributes of mindfulness into your daily life to:
∙ Live more in the present moment
∙ Embrace calm and clarity in your life
∙ Be loving and kind to yourself
Breathe, Beginners’ Mindfulness
Sunday, 3 November 2019
6.00pm – 7.30pm
Terms & Conditions apply
Vernon loves living life to the fullest. To do so, his main passion in life revolves around living and sharing his idea of a high vibration lifestyle, which means to live with the most amount of Joy, Fulfilment, and Success possible. It also means seeing the people that he loves living great lives. However, he realized that the modern way of living only provides the illusion of Happiness, with no real substance to it. In realizing that, through research and much application in his own life, he has found ways to truly experience life at its peak. And now he wants to share this with the world.