We are all feeling it. Stressed, overworked and over-connected. It’s a part of the modern city life, right? The cost of doing well and making your way in the world? WRONG!!!
When we live like that, life becomes a drag and a daily grind. After a while, we end up feeling stressed, frustrated, inflexible, inundated and overworked. No one wants that? For most of us, the cost is too high yet we do it anyway because what alternatives are there? So we turn up for work and do our best, but often our insides are screaming “STOP!!! This is not how I want my life to be!!!”
Well, guess what? Our insides were right! You do need to stop and go within yourself for a short while, every day. It’s easy once you know how and it’s the best life hack you will ever learn.
Actually, you’ll feel awesome (vitality, happiness, pleasure, contentment, peace and success are all major side-effects of regular meditation practice)
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