Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Personal & Corporate Facilitator, Managing Director of The Golden Space

Michele Chong
Michele Chong
Professional Music Composer & Voice Coach, Professional Sound Therapist, Moon Meditation Facilitator, Energy Healer & Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
International Speaker, Corporate Trainer, Psychotherapist, Counselor, Author, Healer, Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Director of The Golden Space, Corporate & Personal Trainer, Mindfulness Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Puspa Parikh
Puspa Parikh
Medium, Healer, Workshop Facilitator

Tan Keng Ann
Tan Keng Ann
Integrative Healer, Life & Spiritual Mentor, Meditation & Workshop Facilitator
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Gail Wang
Gail Wang
Yoga Instructor

Yii Hui Lee
Yii Hui Lee
Ziwei Doushu Astrologer, Head of Guardians of Mother Earth Singapore, Energy Healer, Meditation & Workshop Facilitator
Vernon Clements
Vernon Clements
Youth Director, Certified Meditation & Mindfulness Trainer, Life Coach, Entrepreneur

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Chan
Lucy Chan
Energy & Body Healer, Practitioner, Master Trainer
El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher

Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist
Sky Kho
Sky Kho
Managing Director & Lead Practitioner

Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist
Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach

Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage
Meilinda Sutanto
Meilinda Sutanto
Meditation Teacher, Healer, Certified Health Coach, Plant-Based Nutritionist, Speaker, Co-Author, Angel Impact Investor, Greenpreneur, Green Developer and Philanthropist

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Mindful Wellness

August 9 @ 8:00 am - 11:30 am

Free

Celebrate National Day with Us @ Botanic Gardens – FREE admission

 

Mindful Wellness

Thu, 9 Aug 2018 from 8.00am – 11.30am

 

Mindfulness is all about being present and aware of where we are and what we are doing.  Although seated meditation is a tool frequently used to achieve mindfulness, there are actually many positions (sit, stand, move etc) and means to achieve it.  The best place to explore this is actually in nature where the environment is most conducive with the freshest air for our wellness.  In this special event, a group of practitioners from The Golden Space® will share with you various ways to achieve mindfulness and their benefits for our personal wellness.  Join us now on this fun mindful connection with nature and ourselves!

 

Please bring your own water & yoga mat, and come about 15 mins earlier for registration.

 

Program

 

Time

Session

Practitioner

Session Description

8.00 – 8.30

Yoga With Nature

Gail Wang

Stand strong like a mountain, Grow tall like a tree. Super Charge yourself as we learn from Nature’s wisdom through yoga!

 

8.30 – 9.00

Earthing Exercise

Leong Wai Yee

Earthing is physically connecting the body to the Earth. When our bare skin touches the skin of the Earth, we absorb beneficial Earth energies that help to balance our body, mind and emotions. Go barefoot with us and experience what a walking meditation in the park can do for your wellbeing.

 

9.00 – 9.30

Breathwork Body Rejuvenation @ Nature

Tan Keng Ann

Breathing is a gift of life.  It is essential to healthy living.  What can be better than to be mindful of our breathing in nature where oxygen and the quality of our breath can be at its best?  Join us for this session of breathing in good health mindfully.

 

9.30 – 10.00

Mindful Awareness of Self

Chris Chan

Like this moment. Feel good about yourself in this moment. Ahhhhh… Be. How? You just did. Now join us and be aware of yourself in a group. How do you feel when you are conscious about yourself and not alone? The energetic dynamics of group interaction makes for a different mindfulness experience. And you are going to be that! See you.

 

10.00 – 10.15 Break
10.15 – 10.45

Listen to the Sound of Nature

Yii Hui Lee

Immerse yourself in nature and be one with Mother Earth. Bathe yourself with the orchestra of nature.

 

10.45 – 11.15

Loving Nation, Loving Earth

Siobhan Coulter

Loving Nation, Loving Earth – Beautiful Singapore is our garden home. It is unique and a wonderful blessing to all that live here. Let’s come together and celebrate our diversity, connection and strength.

 

11.15 – 11.30 Closing

 

Details

Date:
August 9
Time:
8:00 am - 11:30 am
Cost:
Free

Organizer

The Golden Space Singapore

Venue

Botanic Gardens Bukit Timah Gate
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