Mindfulness is a valuable tool for children to develop strong mental resilience and emotional awareness. Scientific research shows that regular mindfulness practice can help children by relieving stress, anxiety, and improve their academic performance and social relationships. It also builds their capacity to experience positive emotions.
The art of Mindfulness is about being in the present, relaxed and focus in the moment. It cultivates awareness of their thoughts and feelings without judgment. Each mindfulness session is created with different activities such as storytelling, arts or games to encourage them to express themselves authentically, whilst learning this vital skill.
Benefits of Mindfulness:
Mindfulness for Kids
with Yii Hui Lee
Sunday 13 Jan 2019 from 10.30am – 11.30am @ SGD22
Terms & Conditions apply.
Yii Hui Lee
ZiWei Doushu Practitioner, Meditation Facilitator
Director The Golden Space
Hui Lee’s motto is Unleash Your Imagination > Dare to Dream Big > Make it a Reality!
It is her wish to share what she has learnt in her journey and hope it can change people’s perception of life. Her dream is to transform fortune telling from being superstitious and hopelessness in life to a tool that can be used to create one’s own life. And lastly, be an owner of your own life regardless what the life destiny is.
Learn more about Hui Lee here.