Thursdays on 4, 11, 18 Oct 2018 from 11.00am – 12.30pm @ SGD33
We all want to be the best parents for our kids. We read books, use strategies and heed the best advice. Whilst we are all different, we all want to be the best parents we can be.
Mindfulness for parents teaches how to use the skills of mindfulness to:
– Recharge your energy
– Become more patient and calm
– Manage conflicts more easily
– Increase the ability to support and nuture.
Being mindful is a skill that enhances all aspects of life. During this session, you will experience the importance of breath to calm your emotions and body; how being still and peaceful can actually increase your energy and how being mindful gives you more patience to manage with the dramas of family life. And the best thing of all, it’s easy once you know how!
Yes, you and your kids deserve the best, the best you. So join us Thursday and discover how mindfulness can help you be the parent you truly want to be.
Join Mindfulness for Parents @ SGD33