4-Week Program for Beginners
Tuesdays on 6, 13, 20, 27 Nov 2018 from 8.00pm – 9.30pm
Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
Standard Rate @ $220
Terms & Conditions apply.
Participants please get your guided meditations here.