Practitioners

Michele Chong
Michele Chong
Managing Director of The Golden Space, Professional Sound & Voice Therapist, International Mindfulness and Meditation Facilitator and Speaker
Yii Hui Lee
Yii Hui Lee
Certified Mindfulness & Meditation Teacher, Head of Guardians of Mother Earth Singapore

Nabil Mattar
Nabil Mattar
Certified Meditation & Mindfulness Facilitator
Sue Sze
Sue Sze
Yoga Practitioner, Tibetan Singing Bowls Therapist, Entrepreneur, Designer

Khoo Yin
Khoo Yin
Family Relationship Facilitator, Mindfulness & Meditation Facilitator
Thomas Thong
Thomas Thong
Certified NLP Practitioner, Certified Life Coach

Puspa Parikh
Puspa Parikh
Art Therapist, Energy Healer, Meditation & Workshop Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Priz Tey
Priz Tey
Director of The Golden Space Hong Kong, Chinese Meditation Facilitator, Certified Zumba Instructor
Cindy Gozali
Cindy Gozali
Certified Meditation Facilitator, Leadership and Communication Expert, Publisher, Managing Director of The Golden Space Global

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The ABCs of Meditation – Lesson 1 (Additional Online Workshop)

May 30 @ 7:30 pm - 9:00 pm

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Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what the meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

Benefits:

  • To gain the benefits of establishing a regular meditation practice.
  • To de-stress and feel more peace every day through meditation and mindful exercises.
  • To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
  • Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practices.

 

What you will get in this program?

  • E-Workbook
  • Downloadable guided meditations
  • 4-weeks online professional guidance to help you incorporate meditation into your daily life
  • Free access to one month of the online membership program
  • Free 1 Pass to access our physical meditation classes after Circuit Breaker
  • Certification of completion

The ABCs of Meditation

4-Week Program for Beginners

Yii Hui Lee

Saturdays, 30 May, 13, 20 & 27 June 2020

7.30pm- 9.00pm

 

Program Fee: SGD180

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Refresher & ATDY Alumni: SGD100

(4-weeks of ABC online classes) + (One month of free access to the Online Membership Program)

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Terms & Conditions apply

Details

Date:
May 30
Time:
7:30 pm - 9:00 pm
Event Categories:
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Organizer

Yii Hui Lee
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