Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what the meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
What you will get in this program?
The ABCs of Meditation
4-Week Program for Beginners
Mondays, 11,18,25 May & 1st June 2020
Program Fee: SGD180
Refresher & ATDY Alumni: SGD100
(4-weeks of ABC online classes) + (Online Membership Access Until 31 May 2020)
Terms & Conditions apply