Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what the meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
What you will get in this program?
The ABCs of Meditation
4-Week Program for Beginners
Mondays, 6,13,20,27 January 2020
7.30pm – 9pm
Usual Program Fee: SGD220
Early Bird Special: SGD180 (pay by 23 December 2019)
Terms & Conditions apply