Practitioners

Michele Chong
Michele Chong
Managing Director of The Golden Space, Professional Sound & Voice Therapist, International Mindfulness and Meditation Facilitator and Speaker
Yii Hui Lee
Yii Hui Lee
Certified Mindfulness & Meditation Teacher, Head of Guardians of Mother Earth Singapore

Nabil Mattar
Nabil Mattar
Certified Meditation & Mindfulness Facilitator
Sue Sze
Sue Sze
Yoga Practitioner, Tibetan Singing Bowls Therapist, Entrepreneur, Designer

Khoo Yin
Khoo Yin
Family Relationship Facilitator, Mindfulness & Meditation Facilitator
Thomas Thong
Thomas Thong
Certified NLP Practitioner, Certified Life Coach

Puspa Parikh
Puspa Parikh
Art Therapist, Energy Healer, Meditation & Workshop Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Priz Tey
Priz Tey
Director of The Golden Space Hong Kong, Chinese Meditation Facilitator, Certified Zumba Instructor
Cindy Gozali
Cindy Gozali
Certified Meditation Facilitator, Leadership and Communication Expert, Publisher, Managing Director of The Golden Space Global

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(65) 6222 5114

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The ABCs of Meditation – Lesson 4

February 24 @ 7:30 pm - 9:00 pm

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Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calmer, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what the meditation is and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.

 

Benefits:

  • To gain the benefits of establishing a regular meditation practice.
  • To de-stress and feel more peace every day through meditation and mindful exercises.
  • To become more positive by choosing to focus on the positive, by relaxing the body, mind and soul.
  • Enjoy the feeling of being calm and peaceful and connecting to who they are each day through a regular meditation practices.

 

What you will get in this program?

  • Workbook
  • Downloadable guided meditations
  • Professional guidance to help you incorporate meditation into your daily life
  • Free 2 x sessions of meditation under membership program
  • Certification of completion

 

The ABCs of Meditation

Cindy Gozali

4-Week Program for Beginners

Mondays, 3,10,17,24 February 2020

7.30pm – 9.00pm 

 

Usual Program Fee: SGD220

Early Bird Special: SGD180 (pay by 23 December 2019)

Refresher: SGD100

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Terms & Conditions apply

Details

Date:
February 24
Time:
7:30 pm - 9:00 pm
Event Categories:
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Event Tags:
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Organizer

Cindy Gozali

Venue

The Golden Space Singapore
418, Race Course Road
Singapore, Singapore 218665 Singapore
+ Google Map
Phone:
62225114
Website:
www.thegoldenspace.sg
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