Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Personal & Corporate Facilitator, Managing Director of The Golden Space

Michele Chong
Michele Chong
Professional Music Composer & Voice Coach, Professional Sound Therapist, Moon Meditation Facilitator, Energy Healer & Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
International Speaker, Corporate Trainer, Psychotherapist, Counselor, Author, Healer, Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Director of The Golden Space, Corporate & Personal Trainer, Mindfulness Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Puspa Parikh
Puspa Parikh
Medium, Healer, Workshop Facilitator

Tan Keng Ann
Tan Keng Ann
Integrative Healer, Life & Spiritual Mentor, Meditation & Workshop Facilitator
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Gail Wang
Gail Wang
Yoga Instructor

Yii Hui Lee
Yii Hui Lee
Ziwei Doushu Astrologer, Head of Guardians of Mother Earth Singapore, Energy Healer, Meditation & Workshop Facilitator
Vernon Clements
Vernon Clements
Youth Director, Certified Meditation & Mindfulness Trainer, Life Coach, Entrepreneur

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Chan
Lucy Chan
Energy & Body Healer, Practitioner, Master Trainer
El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher

Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist
Sky Kho
Sky Kho
Managing Director & Lead Practitioner

Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist
Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach

Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage
Meilinda Sutanto
Meilinda Sutanto
Meditation Teacher, Healer, Certified Health Coach, Plant-Based Nutritionist, Speaker, Co-Author, Angel Impact Investor, Greenpreneur, Green Developer and Philanthropist

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The Golden Space Meditation Circle

November 28, 2017 @ 7:30 pm - 9:00 pm

SGD22
Caucasian woman practicing yoga at seashore in Maldives

The Golden Space Meditation Circle

Tuesdays on 28 Nov 2017

7.30pm – 9. 00pm @ SGD22 per session

The Most Important Reasons to Meditate

Meditation just makes you feel GREAT!

There are plenty of other important reasons  and benefits to meditate, by practicing meditation.

Stress Reduction

Meditation reduces stress better than anything else. Not only does the practice of meditation give you some “down time” to rest physically and mentally, it also has a very direct effect on your entire nervous system by reducing your body’s production of stress related chemicals like cortisol, and increasing the production of mood enhancing chemicals like serotonin.

Improved Health

Strengthens your immune system, reducing your blood pressure and lowering cholesterol levels.

Meditation is often of particular interest to people who are diagnosed with a chronic or potentially life threatening illness. People with serious medical conditions like cancer will sometimes turn to meditation as a means to enhance the process of healing and recovery. While meditation should never be used as a substitute for proper medical care, in some cases it can lead to medical breakthroughs and healing even when traditional medical treatments have been unsuccessful.

Of course, you do not have to be terminally ill to benefit from the healing effects of meditation! Even if you have just come down with a case of the flu, meditation will enhance the function of your immune system and help to you to rest more deeply, leading to a speedier recovery. Meditation also happens to be a wonderful way to alleviate headaches and to prevent them from recurring.

Improved Sleep

Sleep is a totally natural human function, and it’s something we need every day. But if you have a busy mind or if you are stressed then you may find that your sleep is not as restorative as it should be. Meditation dramatically improves the quality of your sleep and it is one of the most powerful natural treatments for insomnia. A great reason to meditate.

Slowed Aging

Studies into the effects of meditation have shown that the regular practice of meditation can slow the aging process. The biological age of long term meditators is generally less than those of people who have never meditated. It is believed that the physiological cause of this is due to the fact that meditation helps to reduce the body’s production of free radicals. Free radicals are organic molecules that are responsible for aging, tissue damage, and possibly some diseases.

Emotional Stability & Positive Thinking

Meditation is a very powerful natural prescription for people who suffer from anxiety and/or depression, and it is also taught to people who have difficulty controlling their anger. However, you do not need to have a serious psychological condition for meditation to be of benefit to you! Every-day people who meditate generally enjoy a lot more…

Happiness!

People who meditate are less stressed, healthier, they sleep better, and they have a more positive outlook on life. Simply put, meditation makes you a happier person!

Success and Quality of Life

Think about this for just a moment…

  • Everything you achieve in life is the result of your actions.
  • The actions you choose to take are the result of your decisions.
  • The decisions you make are the result of your thinking processes.
  • Your thinking processes are completely dependent on the quality of your mind.

Meditation will help you to make wiser, more peaceful choices during everyday moments. This in turn leads to a life that contains more positive opportunities and fewer problems. Of all the reasons to meditate, this one is perhaps the least obvious, but it is also one of the most significant.

Who Uses Meditation? Why Meditate?


Athletes

Did you know that most top athletes practice some form of meditation and/or visualization? Not only does the practice of meditation help athletes to concentrate on achieving their goals, meditation also help them to achieve peak physical condition and to accelerate healing and physical recovery after exercise.

Professionals
Professionals often rely on meditation to help them become clear on how to manage complex situations or to develop a strategic direction for their business. When intensive, multi-faceted thinking is required, meditation can really help you to open your mind to new possibilities and to improve your ability to see the “big picture”.

Artists
Artists of all types use meditation to open their minds to “creative flow”. After all, where do new ideas and creative inspirations come from? They come from the mind. If your mind is full of noise, if you are stressed and confused, then how can you expect to access the “creative genius within?”

Spiritual People
It is common for spiritual people to practice meditation. Meditation has been used for thousands of years as a way to attain a level of awareness that is beyond the limitations of the everyday thinking mind, to find freedom, and to connect with the spiritual awareness within.

As you can see, there are many reasons to meditate. But even if you are not an artist, or a professional, or an athlete, and even if you are already an intelligent, healthy person who has no interest in spirituality, meditation can still dramatically enhance your quality of life. I urge you to try meditation, if for no other reason than the fact that it makes you feel so good!

Join us each week, relax, de-stress, connect to your Inner Self and enhance your Spiritual Awareness with like-minded people.

Do bring your family and friends along to join in the fun. We look forward to share our love with you!

Meditation sessions are facilitated by our in-house practitioners.

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Payment & Registration

Details

Date:
November 28, 2017
Time:
7:30 pm - 9:00 pm
Cost:
SGD22
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Organizer

The Golden Space Practitioners

Venue

The Golden Space Singapore
418 Race Course Road
Singapore, 218665 Singapore
+ Google Map
Phone:
62225114
Website:
www.thegoldenspace.sg
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