Calling all parents! If you are feeling stressed out with the hectic pace of life, and your anxiety is impacting your children, it’s time to slow down. Mindfulness and meditation are scientifically proven to reduce stress, increase empathy, and elevate the overall happiness and well-being. Whether young or old, by spending time meditating together, you can enjoy quality family time and strengthen your family relationships while bringing more mindfulness, focus and calm to your daily life. Experience mindful family meditation together with your child to:
Note: Suitable for children age 6 and above
Each session will cover some of these activities/meditations:
Togetherness – Mindful Family Meditation
With Khoo Yin
Saturday, 28 March 2019
6.00pm – 7.30pm
Adult @ SGD33 for adult
Children @ SGD15 for (kids below 15 years old)
Terms & Conditions apply.
A certified meditation facilitator, Khoo Yin is passionate about serving more families and strengthening kinship in the community. Through her own lessons in life, relationships and parenting, Khoo Yin believes strongly that each family has the capacity to build positive relationships, based on a foundation of love, acceptance and empathy. She practices mindfulness in her daily life and is a strong believer in positive psychology, looking at ways to implement and impact family life around her. Working towards her mission of creating more happy, loving families for a better future, she is further developing her Family Constellation experience.