Kickstart your Saturdays with an energizing yoga class in the healing energy of Botanic Gardens. Spending time in Nature realigns our body to Earth’s magnetic field, helping us maintain physical balance and recover quickly.
Walking or exercising on natural surfaces also increases our body’s ability to adapt to a wide range of movement. We spend most of our lives on flat ground, moving our bodies in a limited range of movement, gradually losing strength and mobility in underused muscles. Yoga @ Botanics is designed to progressively strengthen our body in a varying range of movements, increasing mobility and decreasing chances of injury.
Revitalize yourself to be in top form for a productive week:
– Connect with Nature to ground and balance your energy
– Learn mindfulness tools to connect with your body for optimum health
– Strengthen and energize your body in a range of yoga movements
– Enter a state of deep rest and activate your body’s natural healing ability with a well-earned savasana
Please bring your own mat and water.
Yoga @ Botanics with Gail Wang
Saturday 5 Jan 2019, 8.30am – 10.00am @SGD33
Certified Yoga Instructor
Director of The Golden Space
Gail loves empowering people to make positive changes in their own lives. Using yoga as a tool, she helps people gain awareness of their bodies and their inner world so that they can tap into the body’s natural ability to heal. Her classes are compassionate and gentle, creating a safe space for each student to explore their bodies with greater awareness and self-love.
Learn more about Gail here.