Practitioners

Michele Chong
Michele Chong
Managing Director of The Golden Space, Professional Sound & Voice Therapist, International Mindfulness and Meditation Facilitator and Speaker
Yii Hui Lee
Yii Hui Lee
Certified Mindfulness & Meditation Teacher, Head of Guardians of Mother Earth Singapore

Nabil Mattar
Nabil Mattar
Certified Meditation & Mindfulness Facilitator
Sue Sze
Sue Sze
Yoga Practitioner, Tibetan Singing Bowls Therapist, Entrepreneur, Designer

Khoo Yin
Khoo Yin
Family Relationship Facilitator, Mindfulness & Meditation Facilitator
Thomas Thong
Thomas Thong
Certified NLP Practitioner, Certified Life Coach

Puspa Parikh
Puspa Parikh
Art Therapist, Energy Healer, Meditation & Workshop Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Priz Tey
Priz Tey
Director of The Golden Space Hong Kong, Chinese Meditation Facilitator, Certified Zumba Instructor
Cindy Gozali
Cindy Gozali
Certified Meditation Facilitator, Leadership and Communication Expert, Publisher, Managing Director of The Golden Space Global

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Yoga @ Botanics

February 2, 2019 @ 8:30 am - 10:00 am

SGD33
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Kickstart your Saturdays with an energizing yoga class in the healing energy of Botanic Gardens. Spending time in Nature realigns our body to Earth’s magnetic field, helping us maintain physical balance and recover quickly.

Walking or exercising on natural surfaces also increases our body’s ability to adapt to a wide range of movement. We spend most of our lives on flat ground, moving our bodies in a limited range of movement, gradually losing strength and mobility in underused muscles. Yoga @ Botanics is designed to progressively strengthen our body in a varying range of movements, increasing mobility and decreasing chances of injury.

 

Revitalize yourself to be in top form for a productive week:

–    Connect with Nature to ground and balance your energy

–    Learn mindfulness tools to connect with your body for optimum health

–    Strengthen and energize your body in a range of yoga movements

–    Enter a state of deep rest and activate your body’s natural healing ability with a well-earned savasana

Please bring your own mat and water.

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Yoga @ Botanics with Gail Wang

Saturday 2 Feb 2019, 8.30am – 10.00am @SGD33

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Gail Wang Certified Yoga Instructor

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Gail Wang

Certified Yoga Instructor

Director of The Golden Space

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Gail loves empowering people to make positive changes in their own lives. Using yoga as a tool, she helps people gain awareness of their bodies and their inner world so that they can tap into the body’s natural ability to heal. Her classes are compassionate and gentle, creating a safe space for each student to explore their bodies with greater awareness and self-love.

Learn more about Gail here.

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Details

Date:
February 2, 2019
Time:
8:30 am - 10:00 am
Cost:
SGD33
Event Categories:
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Event Tags:
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Organizer

Gail Wang

Venue

Botanic Gardens Bukit Timah Gate
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