Saturdays on 9, 16, 23 , 30 Jun 2018
9.00am – 10.30am
Walk-in price: SGD33 per session
Special Package Offer: SGD160 for 6 sessions
It’s an amazing feeling to spend a relaxing day at home, enjoying the comfort of bed. Trouble is, it’s easy to become lethargic and tired when we spend too much time indoors.
Kickstart your Saturdays with an energizing yoga class in the healing energy of Botanic Gardens. Spending time in Nature realigns our body to Earth’s magnetic field, helping us maintain physical balance and recover quickly.
Walking or exercising on natural surfaces also increases our body’s ability to adapt to a wide range of movement. We spend most of our lives on flat ground, moving our bodies in a limited range of movement, gradually losing strength and mobility in underused muscles. Yoga @ Botanics is designed to progressively strengthen our body in a varying range of movements, increasing mobility and decreasing chances of injury.
Revitalize yourself to be in top form for a productive week:
– Connect with Nature to ground and balance your energy
– Learn mindfulness tools to connect with your body for optimum health
– Strengthen and energize your body in a range of yoga movements
– Enter a state of deep rest and activate your body’s natural healing ability with a well-earned savasana
Please bring your own mat and water.
Gail Wang Certified Yoga Instructor
Single Session @ $33
Package 6 Sessions