Meditation is a non-religious, universal practice to relax, release stress, re-focus and quiet your mind, thoughts and emotions – making it a very useful tool in today’s fast paced and demanding stressful life. Regular practice will help you to connect to your inner peace and find more balance and joy in your life.
Astral Travel to the Universal Divine Consciousness with Master Umesh Nandwani
Join Master Umesh on an astral travel to the higher consciousness, higher realm, to receive messages and love from the Universe.
Everyone wishes to be happy at the root of all of their wishes. Happiness will not come from possessions; it must come from within, from Love and Compassion. This meditation will help you let your love for everyone grow, thereby giving you a greater sense of peace and happiness! Meditating on compassion is a great way to build your compassion for others and improve your relationships with others. Compassion is an emotion that allows you to identify with the feelings and struggles of others. Being compassionate in your interactions with others will typically breed a positive atmosphere that will be more productive for everyone involved.
9-Level Chakra Activation, Cleansing & Alignment with Master Umesh Nandwani
We have seven major chakras within and two chakras just outside us. They are very important to be taken care and aware as they all affect daily functions of our life. If left unattended, our daily lives get affected drastically. Besides feeling depleted in energy, a person would find it hard and painful to lead a normal balanced life. In this Chakra Meditation session, Umesh will help you understand, connect, activate and cleanse your chakras. You will feel lighter and clearer after the session.
Silent Meditation with Jeannie Lim
Simply being silent is an amazing way for us to discover how rare silence is in the world and how it can have a profound effect on our body. Breathing deepens, bringing more life-giving oxygen into our body. In this silent meditation, you will find the way to your inner-self just by observing and letting go. Often, this will lead to new insights.
Meditation on Radiating Love Energy with Siobhan Coulter
Experience the energies of love for yourself and others in this guided meditation. If you have always thought that love can only come from somebody else, you will be pleasantly surprised to learn in this meditation that the greatest love of all is already within you. Learn to tap into this reservoir of love within you and …at the end of the meditation, we will redirect this beautiful and pure love energy to heal Mother Earth. Love always saves the day!
We are always so busy with our family & work. We all have trouble with relaxation in this busy world of ours. In this meditation, you will learn to calm yourself and relax. It helps you learn to put those cares and worries on the shelf for a little while. Few people realize that worry and stress have big effects on our bodies including our blood pressure, our heart rate and our breathing.
When you meditate, you slow your heart rate, your breathing calms, your mind settles down and your thinking becomes more rational. Meditation helps us put those things back into balance, brings a natural state of relaxation that makes all of life easier to take.
Count Your Blessings
Gratitude meditation is one of the most powerful and rewarding exercises we can practise. To develop an attitude of gratitude creates contentment, true happiness and bliss. Gratitude makes us feel good and after this meditation you will experience a state of deep relaxation and self empowerment.
In this fun guided meditation, you will learn to work with the Fairies on how to open up your heart to receive the Abundances you have been wishing for in your life. With the abundant love energy flowing from your heart, you are going to shift your body and mind’s vibration so as to magnetize the speed of attracting Abundances into your life. The fairies want you to know that no matter what the Abundances you wish for, you will receive them in divine timing!
Being In The Now Meditation
If your thoughts are elsewhere, then you are not present.
The only way you can create a life of joy, happiness and well-being is by staying in the now, being in the moment. Now. Not past, not future. Being present increases ease, calm and productivity. You can complete your daily tasks faster, save energy and increase vitality when you are fully present with each task.
Become centered, become present and gain energy and calm at the same time in this meditation.