Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Consciousness and Meditation Teacher

Michele Chong
Michele Chong
Professional Music Composer & Teacher, Moon Meditation Facilitator, Voice & Energy Healer, Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
Psychotherapist, Energy Worker, Spiritual Mentor, Counselor, Author, Workshop & Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Consciousness Teacher, Intuitive Energy Healer/Therapist and Usui Rei-Ki Practitioner
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Jagjit Jay Jay
Jagjit Jay Jay
Hypnotherapist – Counsellor – Energy & Sacred Tantra Healer

Tan Keng Ann
Tan Keng Ann
ReiKi Master Healer, Crystal Master Healer, Intuitive Energy Healer, Spiritual Counsellor
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Yii Hui Lee
Yii Hui Lee
ZiWei DouShu Practitioner

Phil Gruber
Phil Gruber
Teacher, Author, Healing Facilitator, Book of Fate Oracle Reader and Harpist
Gail Wang
Gail Wang
Yoga Instructor

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Cavendish
Lucy Cavendish
Hay House Author, Oracle Card Creator & Reader, Priestess of Avalon, Witch
Rebekah Fisher
Rebekah Fisher
Celebrity International Love & Relationship Expert

El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher
Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist

Sky Kho
Sky Kho
Managing Director & Lead Practitioner
Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist

Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach
Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage

Call Us Now

(65) 6222 5114

What are the benefits of meditation for me as a beginner?

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problem
  • Increases serotonin production that improves mood and behaviour
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

 

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

Facebook Auto Publish Powered By : XYZScripts.com