Practitioners

Master Umesh Nandwani
Master Umesh Nandwani
Founder of The Golden Space ®
Chris Chan
Chris Chan
Personal & Corporate Facilitator, Managing Director of The Golden Space

Michele Chong
Michele Chong
Professional Music Composer & Voice Coach, Professional Sound Therapist, Moon Meditation Facilitator, Energy Healer & Counselor
Michael Clements
Michael Clements
Life Transformation Coach, Certified Workshop & Meditation Facilitator

Siobhan Coulter
Siobhan Coulter
International Speaker, Corporate Trainer, Psychotherapist, Counselor, Author, Healer, Meditation Facilitator
Khoo Yin
Khoo Yin
Workshop Facilitator

Leong Wai Yee
Leong Wai Yee
Director of The Golden Space, Corporate & Personal Trainer, Mindfulness Facilitator
Jeannie Lim
Jeannie Lim
Intuitive Healer/Counselor & Meditation Facilitator

Patrick Lim
Patrick Lim
Certified Counsellor, Career/Family/Life Coach, Trainer
Puspa Parikh
Puspa Parikh
Medium, Healer, Workshop Facilitator

Tan Keng Ann
Tan Keng Ann
Integrative Healer, Life & Spiritual Mentor, Meditation & Workshop Facilitator
Priz Tey
Priz Tey
Meditation & Workshop Facilitator

Thomas Thong
Thomas Thong
Gratitude Ambassador
Gail Wang
Gail Wang
Yoga Instructor

Yii Hui Lee
Yii Hui Lee
Ziwei Doushu Astrologer, Head of Guardians of Mother Earth Singapore, Energy Healer, Meditation & Workshop Facilitator
Vernon Clements
Vernon Clements
Youth Director, Certified Meditation & Mindfulness Trainer, Life Coach, Entrepreneur

Francis Bevan
Francis Bevan
Australia’s Most Accurate Clairvoyant, Psychic & Astrologer
Nia Tursari Beyerlein
Nia Tursari Beyerlein
Energy Healer, Practitioner, Trainer

Lucy Chan
Lucy Chan
Energy & Body Healer, Practitioner, Master Trainer
El Herington
El Herington
Founder of Whole Presence Quantum Soul Retrieval, Intuitive, Shamanic Practitioner, Reiki Master, Spiritual Healer and Teacher

Stephanie Hermawan
Stephanie Hermawan
Meditation Teacher, Healer, Speaker, Author, Entrepreneur, Changemaker, Angel Impact Investor, Philanthropist
Sky Kho
Sky Kho
Managing Director & Lead Practitioner

Beatrice Lee
Beatrice Lee
Crystal Healer, Hypnotherapist
Stacey Lee
Stacey Lee
Certified Family Constellation Facilitator, Reference Point Therapy Practitioner, Radiant Child Yoga Teacher, Colourfool Creative Coach

Dr. Ravi Ratan
Dr. Ravi Ratan
Aromatherapist, Lymphatic Drainage
Meilinda Sutanto
Meilinda Sutanto
Meditation Teacher, Healer, Certified Health Coach, Plant-Based Nutritionist, Speaker, Co-Author, Angel Impact Investor, Greenpreneur, Green Developer and Philanthropist

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What are the benefits of meditation for me as a beginner?

Physical Benefits of Meditation

With meditation, the physiology undergoes a change and every cell in the body is filled with more energy. This results in joy, peace, enthusiasm as the level of energy in the body increases.

On a physical level, meditation:

  • Lowers high blood pressure
  • Lowers the levels of blood lactate, reducing anxiety attacks
  • Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problem
  • Increases serotonin production that improves mood and behaviour
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy

 

Mental Benefits of Meditation

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  • Anxiety decreases
  • Emotional stability improves
  • Creativity increases
  • Happiness increases
  • Intuition develops
  • Gain clarity and peace of mind
  • Problems become smaller
  • Meditation sharpens the mind by gaining focus and expands through relaxation
  • A sharp mind without expansion causes tension, anger and frustration
  • An expanded consciousness without sharpness can lead to lack of action/progress
  • The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

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