Curious about the increasingly popular mindfulness programs that are often described as the activity that best combat our daily stress by calming our mind and relaxing our body?
At The Golden Space, we offer mindfulness to any interested individual, regardless of race, religion or limited knowledge on the topic. The session covers simple background, breathing technique, but more importantly the awareness of our body reactions to our consciousness during mindfulness activities. Fun, joy and laughter filled the session with simple games played to heighten such awareness, and at the same time provide practical and hands-on experience to make mindfulness easy to understand and grasp.
Join us for a relaxing evening by resting your logical mind – no one is in a better position to tell you about mindfulness, but your very own body.
Usually, fall on first Thursday of the month starting 6.30 – 7.30pm.
Register with us via email@example.com
We all want to be the best parents for our kids. We read books, use strategies and heed the best advice. Whilst we are all different, we all want to be the best parents we can be.
Mindfulness for parents teaches how to use the skills of mindfulness to:
Being mindful is a skill that enhances all aspects of life. During this session, you will experience the importance of breath to calm your emotions and body; how being still and peaceful can actually increase your energy and how being mindful gives you more patience to manage with the dramas of family life. And the best thing of all, it’s easy once you know how!
Yes, you and your kids deserve the best, the best you. So join us Thursday and discover how mindfulness can help you be the parent you truly want to be.
Fee: $33 per session. Register with us via firstname.lastname@example.org
Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves. You will be supported with guided meditations which you can download for your daily practice.
It is my first time in meditation class & it opens my “heart & mind”. I have more personal awareness and learnt to slow down to smell the flowers. Thank you very much Siobhan & Gail, Great job & I really appreciate your guidance.
Highly recommended workshop for beginners and also for those with meditation experience. We all need reminders and guidance on-off from like-minded community.
I found the workshop the ABCs of meditation very inspiring. It gave me tools to start a meditation routine, understand what to do and why. Since I have started this routine, I feel more grounded, happier, more in the present moment.
~ Olivia Lerou-Gagey
Please inquire for the next intake dates
Email us: email@example.com
Phone: 9735 6932
Graduates of our Basic Mindfulness program, click here for your guided meditations