Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc., but many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what meditation is and how to meditate effectively and properly from our highly experienced facilitators. Start a regular meditation practice and see how your health and life improves.
4-Week Program for Beginners
Usual Program Fee: SGD220
Early Bird Special: SGD180. Please enquire as to the next dates for the program to run and book in.
For those who are completing the current ABC’s course, click here for your guided meditations