Learn the basics of meditation including what it is, and how to achieve a meditative state. Participants are introduced to the key concepts of Go Within and Reset Your Day, and the benefits of using regular meditation in the workplace to release stress. Mindfulness will be used in conjunction with Go Within and Reset Your Day and other powerful meditation tools as a targeted activity to reduce workplace stress. Employees are taught to target their meditations to increase clarity and problem-solving. By practising regular meditation and living as an empowered being, employees build a resilience to workplace and lifestyle stressors and maintain positive and lasting change in their life. Visit the website to view an overview of the program, or make an appointment for a free preview at your workplace.
The Power Within Program consists of three modules, each containing three 2-hour workshops.
A FREE preview is offered for prospective employers. The modules are sequential with skills and knowledge built on previous workshop content and homework learnings.