Many of us know that our various lifestyle choices cause physical discomfort and imbalance. By gaining awareness of our bodies, we learn to become our own chiropractors.
Reconnect with your body in nature, and bring your body back to a state of balance. When the body is balanced, our mental and emotional states align to be in balance too.
Suitable for all levels; beginners and those with injuries welcome. Please bring yoga mat, towel and water.