Yoga & Movement

Body Intelligence Yoga with Gail Wang

Have you ever held in your pee because you were in an important meeting? Or postponed your lunchtime because you had a deadline to catch?

The demands of modern living have slowly disconnected us from our body, putting our physical needs at the bottom of our long list of priorities. Many of our physical discomforts (like chronic fatigue and body aches) can be minimized or prevented if we are sensitive to our body’s needs.

Our bodies are highly sophisticated works of art – capable of self-regulating and self-rejuvenating. Body Intelligence Yoga is designed to strengthen our mind-body connection, so that we can work together with our body to live healthy and energized. Rather than treating our body as an inconvenience that needs to be medicated every so often, imagine what it would be like if we could tap into our body’s natural healing ability.

In Body Intelligence Yoga classes, you will:

• Increase awareness of your amazing body in a wide range of movement (in yoga poses and daily activities like climbing stairs)
• Learn to bring mindfulness into your daily movement patterns to increase energy flow and prevent injury
• Progressively tune into your body, and experience life more fully “in the body”
• Discover the emotional connection with the different organs and regions of your body
• Empower yourself to make conscious decisions for increased vitality

Please bring your own mat and water.

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WHAT OUR STUDENT SAY

“Having tried various kinds of yoga, I sort of know what to expect during Gail’s yoga session. However, I was surprised by her session. It is bodyworks combined with inner self and healing works. She not only work on me physically, but also help me become aware of my emotional issues. Her approach is very holistic. She is very professional and skilled. Her session is fun, and empowering and full of laughter and enjoyment. Thank you Gail! ”
Kryslyn

Nurse

“Gail is a very professional instructor. Every class is a different experience. She has a very calm and relaxing voice. I feel relaxed, bright and positive after every class. I strongly recommend trying out her class. ”
Ji Won

Homemaker

Duration: 1.5 hours, Cost: SGD33 per session.

Yoga @ Botanics with Gail Wang

It’s an amazing feeling to spend a relaxing day at home, enjoying the comfort of bed. Trouble is, it’s easy to become lethargic and tired when we spend too much time indoors.

Kickstart your Saturdays with an energizing yoga class in the healing energy of Botanic Gardens. Spending time in Nature realigns our body to Earth’s magnetic field, helping us maintain physical balance and recover quickly.

Walking or exercising on natural surfaces also increases our body’s ability to adapt to a wide range of movement. We spend most of our lives on flat ground, moving our bodies in a limited range of movement, gradually losing strength and mobility in underused muscles. Yoga @ Botanics is designed to progressively strengthen our body in a varying range of movements, increasing mobility and decreasing chances of injury.

Revitalize yourself to be in top form for a productive week:

• Connect with Nature to ground and balance your energy
• Learn mindfulness tools to connect with your body for optimum health
• Strengthen and energize your body in a range of yoga movements
• Enter a state of deep rest and activate your body’s natural healing ability with a well-earned savasana

Please bring your own mat and water.

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Duration: 1.5 hours, Cost: SGD33 per session.

As children, we are intimately connected with our physical body. And we often see children moving and spinning intuitively to their own rhythms.

Our body is our best friend and partner in life – supporting us in everything we do. But many of us shut down our connection with it as we grow older. We ignore messages from the body to rest, drink water or exercise in our rush to reach our goals.

Embodied Movement is an open-hearted journey into the beautiful, multi-faceted person that you are. Embrace all the different parts that make up your unique self – physical & emotional, flaws & perfections.

Establish a strong connection with your body as you move to your inner rhythm. Allow yourself to Heal & Let Go with every breath, every movement.

In this session, empower yourself to:

• Love and appreciate your body
• Release negative thoughts & emotions through mindful movement
• Listen to messages from your body for a healthier life
• Lose inhibitions of how you should act or BE

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This class is our regular monthly program. Please check our calendar or contact us if you are interested in the session at info@thegoldenspace.com

Duration: 1.5 hours, Cost: SGD33 per session.

Shakti Flow is a liberating opportunity to explore movements that usually aren’t seen outside of a club, in a safe and caring environment free of judgment. In this class, we are going to move our yoga practice from the mat into the dance almost literally! Through the empowering, core-focused art-form of dance, we will awaken our inner Shakti and bring into life once again that which we have suppressed through our conditioning and experiences.

We will begin with simple yoga positions on the mat to open the hips, energize the fluid spine, connect to the core, and prep the body for dancing. We then weave our yoga directly into the dance with an introduction to the earthy, serpentine circling movements and stimulation of the second chakra — or “sacral chakra” located in the lower abdomen — to unleash that creativity. We will end off the class with a light release of “Letting go of things that are no longer required and not part of us anymore” through a small meditation and communication session.

At the end of the class, you feel energized and inspired in all parts of your body!  So Let’s dance!

During this practical and empowering workshop you will learn to:

Yoga, dance and functional fitness, Shakti Flow is an invigorating practice that blends these elements. Below what we can physically see, these movements are cleansing and opening our chakras, building solid foundations while nudging us to step out of our comfort zones. In turn we re-emerge more confident, vibrant and more aligned with our divine feminine energy. Shakti means power or empowerment, which is what our practice inspires within us.  This practice will challenge you no matter what your experience in yoga or fitness, guaranteed to shake up and Awaken the inner Goddess that resides within us all.

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This class is our regular monthly program. Please check our calendar or contact us if you are interested in the session at info@thegoldenspace.com

Duration: 1.5 hours, Cost: SGD33 per session.

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