Yoga & Movement

Transformational Yoga with Sue Sze

Transformational Yoga® offers a complete approach to well-being, focusing on the physical, emotional, mental and spiritual aspects of health.

Transformational Yoga is an innovative and highly effective yogic system, which synthesizes techniques of Hatha, Raja, Mantra, and Kundalini Yoga to bring about rapid transformation within the mind, body and spirit. Powerful, yet gentle, everyone from the most experienced yogis to complete beginners can reap the benefits of this purifying yoga practice.

Moving far beyond just physical exercise, Transformational Yoga functions on a deeper level, stimulating kundalini energy to move up through the chakras. In depth focus of asanas, the chakras, mantras, and breathing and meditation techniques gives you the knowledge you need to purify your body and connect with your true self.

The Benefits

❤ Stabilized Emotions
❤ Improved Balance
❤ Boosted Positivity
❤ Mental Clarity
❤ Deepened Relaxation
❤ Greater Self-Esteem

Please bring your own mat and water.

WHAT STUDENT SAY

Sue’s class was just wonderful! She is a really caring soul and there was a beautiful warm atmosphere all around! The singing bowls combined with Nidra Yoga has been a special experience! If you are in Singapore you should try it. It is very cleansing!
Vivian Kon
from Germany

I am grateful for having such a chance to experience Singing Bowl Therapy. I thank Sue Sze for giving me this opportunity. During the therapy, I felt a wave of energy flowing in my body. I also learned from the sharing of Sue that certain emotions caused hindrance to physical energy. After doing this therapy I feel much more relaxed. It also felt that the entire energy flow was smooth. It is a very different and unforgettable experience.
Yiva
from Singapore

Duration: 1.5 hours, Cost: SGD33 per session   |   10 class package: SGD300

Yoga @ Botanics with Gail Wang

It’s an amazing feeling to spend a relaxing day at home, enjoying the comfort of bed. Trouble is, it’s easy to become lethargic and tired when we spend too much time indoors.

Kickstart your Saturdays with an energizing yoga class in the healing energy of Botanic Gardens. Spending time in Nature realigns our body to Earth’s magnetic field, helping us maintain physical balance and recover quickly.

Walking or exercising on natural surfaces also increases our body’s ability to adapt to a wide range of movement. We spend most of our lives on flat ground, moving our bodies in a limited range of movement, gradually losing strength and mobility in underused muscles. Yoga @ Botanics is designed to progressively strengthen our body in a varying range of movements, increasing mobility and decreasing chances of injury.

Revitalize yourself to be in top form for a productive week:

• Connect with Nature to ground and balance your energy
• Learn mindfulness tools to connect with your body for optimum health
• Strengthen and energize your body in a range of yoga movements
• Enter a state of deep rest and activate your body’s natural healing ability with a well-earned savasana

Please bring your own mat and water.

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WHAT STUDENT SAY

“Having tried various kinds of yoga, I sort of know what to expect during Gail’s yoga session. However, I was surprised by her session. It is bodyworks combined with inner self and healing works. She not only work on me physically, but also help me become aware of my emotional issues. Her approach is very holistic. She is very professional and skilled. Her session is fun, and empowering and full of laughter and enjoyment. Thank you Gail! ”
Kryslyn

Nurse

“Gail is a very professional instructor. Every class is a different experience. She has a very calm and relaxing voice. I feel relaxed, bright and positive after every class. I strongly recommend trying out her class. ”
Ji Won

Homemaker

Duration: 1.5 hours, Cost: SGD33 per session.

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