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No, prior experience is not required to join our classes. At The Golden Space, we offer a range of classes suitable for all levels, from complete beginners to advanced practitioners. Our Basic Bliss Class is perfect for those new to yoga, providing a supportive and welcoming environment to learn the fundamentals.

For your yoga class, we recommend bringing a yoga mat, a water bottle, and a small towel. If you forget your mat, don’t worry! We have mats available for rent or purchase at the studio. Comfortable clothing that allows for a full range of motion is also recommended.

The frequency of your practice depends on your personal goals and schedule. Generally, practicing 2-3 times a week can help you see improvements in flexibility, strength, and stress reduction. However, even practicing once a week can have noticeable benefits. The key is consistency and listening to your body.

Yes, yoga can be incredibly effective in managing stress and anxiety. Our classes focus on mindfulness, breathing techniques, and gentle movements that help calm the mind and reduce stress levels. Many of our students report feeling more relaxed and centered after just one session.

At The Golden Space, we believe yoga is for everyone, regardless of age. We welcome students of all ages, from children to seniors. We offer specific classes tailored to different age groups and fitness levels, ensuring a safe and enjoyable experience for all our students.