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- 128 Serenity Lane, NC 28801
- inquire@goldenspace.com
- (828) 555-0198
Our Expertise
All Ranges
At The Golden Space, we offer a range of classes designed to cater to every aspect of your wellness journey. From invigorating physical workouts to profound mental and emotional healing, our range of services encompasses the full breadth of yogic practice.
Basic Classes
Embark on your yoga journey with our Basic Bliss Class, a nurturing environment where beginners are welcomed with open arms. Designed to introduce the fundamental principles of yoga, this class focuses on establishing a strong foundation with proper alignment, simple breathing techniques, and basic postures. Here, you’ll learn at a pace that ensures comfort and confidence in your practice. It’s the perfect starting point for those new to yoga or looking to refresh their understanding of the basics.
Advanced Classes
Elevate your practice with our Advanced Asana Class. This session is tailored for experienced yogis seeking to deepen their practice and challenge their limits. Expect to explore complex sequences, master inversions, and hold intense poses that require strength, flexibility, and balance. Our skilled instructors provide guidance and modifications to help you push your boundaries safely and effectively. If you’re looking to refine your technique and discover your edge, this class will take you there.
Poses Class
Dive deep into the art of asanas with our Pose Perfection Class. This class is designed for all levels and focuses on the precise execution of various yoga poses. Through detailed instruction and hands-on adjustments, you’ll learn to perfect your form, enhance your alignment, and understand the anatomical and energetic aspects of each posture. Whether you’re a novice learning the ropes or an advanced practitioner polishing your practice, this class ensures that you build strength, symmetry, and poise in every pose.
Benefits of Yoga
Embrace the Journey to Wellness with The Golden Space
Suitable for everyone
Our classes are designed with diversity in mind, ensuring that no matter your age, fitness level, or experience, there's a place for you here.
Lose Weight
Yoga at The Golden Space isn’t just about spiritual wellbeing; it’s also a powerful tool for physical transformation.
Reduces stress
In the modern world, stress is a constant, but our sessions offer a sanctuary of calm.
Raise your energy
Feeling low on energy? Our yoga classes can invigorate and revitalize you.
Train the mind
Mental fitness is as crucial as physical strength, and yoga is a workout for the mind.
Balance hormones
Yoga's ability to harmonize the body extends to the endocrine system, with specific poses and breathing techniques
Get Started
Free
Discover your path to balance and rejuvenation. Join us at The Golden Space for a transformative yoga journey.
Single
Classes
$20
per class
Monthly Membership
$80
per month
Yearly Membership
$60
per month (billed annually)
Cancel at any time. 100% money back guarantee.
Frequently Asked Questions
No, prior experience is not required to join our classes. At The Golden Space, we offer a range of classes suitable for all levels, from complete beginners to advanced practitioners. Our Basic Bliss Class is perfect for those new to yoga, providing a supportive and welcoming environment to learn the fundamentals.
For your yoga class, we recommend bringing a yoga mat, a water bottle, and a small towel. If you forget your mat, don’t worry! We have mats available for rent or purchase at the studio. Comfortable clothing that allows for a full range of motion is also recommended.
The frequency of your practice depends on your personal goals and schedule. Generally, practicing 2-3 times a week can help you see improvements in flexibility, strength, and stress reduction. However, even practicing once a week can have noticeable benefits. The key is consistency and listening to your body.
Yes, yoga can be incredibly effective in managing stress and anxiety. Our classes focus on mindfulness, breathing techniques, and gentle movements that help calm the mind and reduce stress levels. Many of our students report feeling more relaxed and centered after just one session.
At The Golden Space, we believe yoga is for everyone, regardless of age. We welcome students of all ages, from children to seniors. We offer specific classes tailored to different age groups and fitness levels, ensuring a safe and enjoyable experience for all our students.
