Usual Program Fee: SGD220
Everyone has heard of the benefits of meditation – reduce stress, improve health, feel more relaxed and calm, able to focus better etc. But many people feel that it is difficult to meditate – the mind is too busy thinking. In this 4-week program, learn what is meditation and how to meditate properly from our highly experienced facilitators.
Start a regular meditation practice and see how your health and life improves.
“I found the workshop the ABCs of meditation very inspiring. It gave me tools to start a meditation routine, understand what to do and why. Since I have started this routine, I feel more grounded, happier, more in the present moment.”